Most Employee Visits in May! CONGRATULATIONS!
Men: Mark Lydahl 44, John Burns 33, Marc Fielder 29, Jerry Mincy 29, Jim Slaten 30, James Catching 25, James Walker 24, George Miner 24, Arrion Howard 23, Truong Nguyen 22, Paul Finberg 22, Tim O'Conner 21, Justin Blackmon, 21, Ronald Tucker 21.
Women: Karyn Jones 22, Sarah Hall 20, Deidra Watkins 19, Victoria Martinez 18, Christine Kelley 17, Amanda Allen 17, Sylvia Jackson 16, Jennifer Kaczynski 16, Carolyn Lynch 16, Suzy Evans 15, Maureen Hogan 15, Cheryl Kelly 15, Lori Jackson 15, Bunny Petty 15, Geraldine Zavaleta 15.
Fitness Center Locations! Download Fitness Brochure
Bryant Irvin Sports & Fitness Center.
17,000 square feet of exercise space including: Personal TVs on most Treadmills, Ellipticals, Step mills, Recumbent and Upright bikes, Rowers, Weight machines, Free weights, Olympic weights, Aerobics Class Space, and Locker/shower facilities.
| Monday - Thursday |
5:00 a.m. - 10 p.m. |
| Friday |
5:00 a.m. - 8 p.m. |
| Saturday |
8 a.m. - 8 p.m. |
| Sunday |
10 a.m. - 6 p.m.
|
Contact Information
Telephone at Bryant Irvin: (817) 763-0162, x116
Fax: (817) 735-8649
Aeronautics Fitness Center
10,000 square feet of exercise space including: Treadmills, Ellipticals, Recumbent and Upright Bikes, Summit Trainers, Rowers, Weight machines, Locker/shower facilities with towel service. Individual satellite TVs with ipod video capability are on 35 stations of cardio equipment!
|
| Monday - Friday |
5:00 a.m. - 8:15 p.m. |
|
|
|
|
|
Contact Information |
|
Telephone at Lockheed Martin Aeronautics: (817) 763-2009
Fax: (817) 763-2016
Personal Training (more info) $39/hr $330/10 sess.
2 People $50/hr $434/10 sess.
½ Hour $29/.5 hr $230/10 sess.
Massage Therapy (more info) $32/30 min. $55/hr
$46/45 min. $82/1.5 hr
Non-members $37/30 min. $65/hr
$53/45 min. $92/1.5 hr
Chair Massage $1.00/min. up to 20 minutes
Exercise Program, Body Fat % FREE
Plus 2 follow-up appointments
Membership Information and Recruit for Loot!
Fitness fees include access to aerobics classes, open play basketball, yoga and pilates.
Annual Fitness Fees are Discounted from Payroll Deduction Amounts.
LMRA MEMBER $250 ($5.70)
Family of 2 / 3+ $310 ($6.95) / $380 ($8.45)
(Weekly Payroll deduction is an option for LM employees at higher annual fees).
Family is defined as spouses, and dependent children age 12 - 22.
LM/GD RETIREE $119
Family of 2 / 3+ $229 / $279
SPONSORED GUESTS (Must be sponsored by a LM member)
Individual Guest $299
Family of 2 / 3+ $409 / $499
All Fitness members must be at least 12 years of age.
Professional staff with Exercise Science degrees/certifications will provide you guidance and, if necessary, coordinate with your primary care physician concerning your wellness program at LMRA!
- Fitness and Wellness Manager, Mark Watkins, mark@lmra.org 817 763-2009
-
- Wellness Coordinator, Jill Hall, jill@lmra.org 817 763-2024
-
- Sports and Fitness Ctr Coordinator, Sue McCauley, sue@lmra.org 817 763-0162 x123
-
- Group Fitness Coordinator, Melissa Cates, melissa@lmra.org 817 763-0162 x121
-
- Promotions Specialist, Diana Boettiger, diana@lmra.org 817 763-0163
-
- Lobby Morning Coordinator, Teresa Blake, teresa@lmra.org 817 763-0162 x116
Bryant Irvin Location: (817) 763-0162, x116, fax: (817) 735-8649
Lockheed Martin Aeronautics Location: (817) 763-2009, fax: (817) 763-2016
May - June Group Fitness Schedule
2013 LMRA GROUP FITNESS CLASS DESCRIPTIONS
AWESOME ABS - 15 minutes of concentrated abdominal & back strength training.
ADVANCED STEP - Previous step experience is recommended for this advanced choreography class.
BOOT CAMP PLUS - An alternative to choreographed classes, this class offers drills to get your heart pumping and muscles working. Boot Camp Plus = Results!
CARDIO KICKBOXING - Incorporates kicks and punches on the bag. Some gloves are provided but it is recommended to purchase your own.
DRUMS ALIVE - This fun cardio workout is limited to 12 people so please sign up at the front desk to reserve your spot. You will drum to the beat in different patterns while incorporating cardio moves.
HI LO - Move to the beat with this fast paced hi-lo class.
BEG. INDOOR CYCLING - Has spinning seemed a llittle intimidating to tackle? This class will begin with 20 minutes and add 5 minutes each session to allow you to acclimate to the bike. Try it, you'll like it!
INDOOR CYCLING - Hills, sprints & a lot more of indoor cycling. Classes meet upstairs in Room #1. Reserve bike @ noon the day prior.
KEEP IN BALANCE - Help improve your functional fitness level, balance & increase your strength.
LINE DANCING - No partner is needed as you learn different line dances such as the Electric Slide.
MULTIPLE STEP - This step classwill use double, triple, quad or circle step.
MOVIN-& GROOVIN - A low impact cardio class.
PILATES - Strengthen & stretch through mindful & functional exercise using elastic tubing, mats, & Resist-a-balls.
PILOGA - This class combines Pilates and Yoga to increase core strength, balance and flexibility.
SIT and GET FIT - Cardio & strength class with options to sit in a chair or stand.
STRENGTH & COND. - Increase your strength & balance using stability balls, medicine balls, hand weights & Xertubes.
STEP & STRENGTH Beginning to Intermediate step choreography alternating with strength work. Cardio & strength benefits for the time of one!
YOGA - Classic yoga poses & modifications to develop relaxation, flexibility, balance & endurance. Mats, blocks, straps & blankets provided. Classes meet upstairs in Room #2.
ZUMBA - A Latin-inspired, dance-fitness class.